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Showing posts with label Worry. Show all posts
Showing posts with label Worry. Show all posts

Tuesday, December 22, 2009

Still Struggling With Worry Over Daddy's Death

In my December 12th post "The Consequences Of Not Properly Coping With My Anger", I mentioned that my therapist Kara had pointed out that my dad didn't have control over his death and I had begun to realize that I had no reason to be mad at him.

While I was writing that, another thought occurred to me and I've still been thinking about it. I've heard about people dying just because they give up on living for one reason or another. Daddy had suffered from chronic back pain for years and it seemed, especially closer to the end of his life, not much was helping it. Did Daddy die because he was tired of living with his pain?

According to one website "Depression may play a part in premature death due to other causes, such as heart disease." Certainly Daddy's back pain caused him to be depressed a lot. That, coupled with his diagnosis of Bipolar Disorder would really aggravate his problems.

Daddy definitely worried a lot about other things. He continually worried about having enough money despite the fact the nursing home was taking care of all his needs. I keep thinking about what I said earlier about getting mad at him. I did give him a lot of grief. Maybe he never really got over that. Another log added to the fire of worry.

Does it really make sense that Daddy died because he just gave up? The coroner said he had hardening of the arteries around his intestines that caused his death. How could he have control over that? Could depression have played some part in that?

Now that I've thought of this, the O.C.D is going to gnaw at me. Yeah, I know someone would tell me " Try not to worry - there's nothing you can do to change the situation." Hearing that never helps. It just makes me angry and adds more worry.

Monday, December 21, 2009

Those Illogical Human Emotions


I’ve been a fan of Star Trek since my teen years. Recently I was watching the move “Star Trek: Generations”, the one where Captain Picard seeks the help of a supposedly dead Captain Kirk to stop Dr. Soran from destroying a star system so he can enter the Nexus, a mysterious energy ribbon.

One of the storylines takes up where the series left off about Lt. Commander Data's endeavor to become more human. As usual, when Data makes an attempt to tell a joke, nobody except him finds it funny. So, when Dr. Crusher encourages Data to get into the spirit of things at the celebration for Worf's promotion, he shoves her into the ocean. When no one is amused, especially Dr. Crusher, Data decides it's time to give his emotion chip a try.

Much to his delight, Data can experience genuine emotions. However, it's not long before things go terribly wrong because he is unable to control them. On a mission with his best friend Geordi La Forge they come under attack and the once rational and logical Data is curled up in a corner whimpering in fear.

Later, back aboard the Enterprise, Data begs Picard to deactivate him until the chip can be removed. Picard refuses, telling Data that learning to control emotions is part of being human.

Despite the fact of what Spock often said of his race the Vulcans, they do have emotions. In one episode of Star Trek: Voyager, Tuvok explains that Vulcans' natural emotions are "erratic and volatile"; if Vulcans do not strongly repress emotions, they can get violently angry in an instant.

Learning to control and deal with emotions is a lesson I keep having problems with. Many times I've wished that I could just deactivate my emotions and not feel anything. At times I have really envied Mr. Spock and Data, but emotions are part of what makes us human and as Picard told Data, we have to learn to live with and control them.

If a person was truly unemotional, how could he relate to anyone? How could he care about anything? Where would be the joy of falling in love? The delight in seeing a baby's smile? How could we find pleasure in watching children grow up? How could we even care about them?

As Captain Kirk said in Star Trek V, "Damn it, Bones, you're a doctor. You know that pain and guilt can't be taken away with a wave of a magic wand. They're the things we carry with us, the things that make us who we are. If we lose them, we lose ourselves! I don't want my pain taken away! I need my pain!!"

Thanks Captain Kirk for that lesson in those illogical human emotions!

Tuesday, December 1, 2009

The Demon of My Mind

Inspire by my OCD


In a dark and gloomy place in the back of my mind is a door that leads to a cellar.

I hear continuous scratching at the door and on the dirt floor. I know the source of the noise. It frightens me to think about it. It’s been there a long time and won’t go away. It’s an insidious, evil thing… a demon. It has one thing on its mind. To be released.

Sometimes, it’s scratching and clawing is intense, invading my mind and making it difficult to concentrate on anything else. Sometimes, its efforts to be released are quieter. Still allowing me to think, but always trying to claw it’s way out. It’s persistent, always clawing and scratching. Desperately trying to be free. God, how it wants out! I tremble at

the thought of it being released. The terror it could cause!

Locked Up Memories

Some more of my writing from a few years ago.


I had an argument with my sister a few years ago. During that time, I played certain parts of it over like a CD on continuous playback. After awhile, I shoved the memory inside a door in the back of my mind & locked it. Now, I panic whenever I think about unlocking it.

It’s kind of like sweeping the dirt under a rug. The floor looks nice and clean to visitors. The dirt is out of sight, out of mind. Right? Perhaps out of sight, but not out of mind. I know it’s still there, waiting to be discovered. Possibly by someone other than me.

If I’m the only one who ever knows it’s there, that’s enough. While visitors think everything is clean, I know the truth.

With memories repressed or locked behind doors, they’re not out of sight, out of mind. I know it’s there and it’s wanting to get back out.

The locked up memory is pushing on the door. Putting stress on it. Over time, if enough pressure is applied, the door is liable to break open. Then what’s the magnitude of the problem? Worse than in the beginning?

Inspirational Quotes

  • "Today is not yesterday: we ourselves change; how can our works and thoughts, if they are always to be the fittest, continue always the same? Change indeed is painful; yet ever needful; and if Memory have its force and worth, so also has Hope." -- Thomas Carlyle
  • "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." -- Aristotle
  • "One must never lose time in vainly regretting the past or in complaining against the changes which cause us discomfort, for change is the essence of life." -- Anatole France
  • Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy. ~Winston Churchill
  • Problems are only opportunities with thorns on them. ~Hugh Miller, Snow on the Wind
  • "You are never too old to set another goal or to dream a new dream." -- C. S. Lewis
  • I am bigger than anything that can happen to me. All these things, sorrow, misfortune, and suffering, are outside my door. I am in the house and I have the key. -- Charles Fletcher Lummis
  • The way I see it, if you want the rainbow, you gotta put up with the rain.-- Dolly Parton
  • "If you take responsibility for yourself you will develop a hunger to accomplish your dreams." -- Les Brown
  • "We are like tea bags -- we don't know our own strength until we're in hot water." -- Sister Busche
  • "The greatest mistake you can make in life is to be continually fearing you will make one." -- Elbert Hubbard

Quotes On Grief

"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief...and unspeakable love." - Washington Irving

"He that conceals his grief finds no remedy for it." - Turkish Proverb

Grief is a tidal wave that over takes you,smashes down upon you with unimaginable force,sweeps you up into its darkness,where you tumble and crash against unidentifiable surfaces,only to be thrown out on an unknown beach, bruised, reshaped...Grief will make a new person out of you,if it doesn't kill you in the making.- Stephanie Ericsson

Tears have a wisdom all their own. They come when a person has relaxed enough to let go and to work through his sorrow. They are the natural bleeding of an emotional wound, carrying the poison out of the system. Here lies the road to recovery. - F. Alexander Magoun

Death is no more than passing from one room into another. But there's a difference for me, you know. Because in that other room I shall be able to see. - Helen Keller

So long as the memory of certain beloved friends lives in my heart, I shall say that life is good.
Helen Keller

Grief and sadness knits two hearts in closer bonds than happiness ever can; and common sufferings are far stronger than common joys.
Alphonse de Lamartine

Favorite Helen Keller Quotes

  • When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.-- Helen Keller
  • Walking with a friend in the dark is better than walking alone in the light.-- Helen Keller
  • The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.-- Helen Keller
  • No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.-- Helen Keller
  • I seldom think about my limitations, and they never make me sad. Perhaps there is just a touch of yearning at times; but it is vague, like a breeze among flowers.-- Helen Keller
  • Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.-- Helen Keller
  • All the world is full of suffering. It is also full of overcoming.-- Helen Keller

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