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Showing posts with label guilt. Show all posts
Showing posts with label guilt. Show all posts

Sunday, January 10, 2010

It Takes More Than Time To Heal A Wound

Some of my readers may have noticed that I like to include quotes in some of my posts. I also have some of my favorite quotes listed toward the bottom of my blog. In addition to collecting quotes, I also like to collect old sayings and when I can, find the original meaning behind them.

For instance:

In Shakespeare's time, mattresses were secured on bed frames by ropes. When on the ropes the mattress tightened, making the bed firmer to sleep on, hence the phrase "Goodnight, sleep tight."

In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them to mind their own pints and quarts and settle down. It's where we get the phrase "Mind your P's and Q's."

When I was a child, one of my mother’s brothers asked me once if I had been “minding my P’s and Q’s.” I had no idea what he meant!

There’s another saying that I hear a lot. “Time heals all wounds.” Those sound like comforting words, especially in times of grief, but just think about that saying for a moment. Does time really heal all wounds?

Tuesday, January 5, 2010

Having Fun Without Drinking

I received my 3rd month AA chip last night. Monday was 3 months since I had a drink. Three months without having to suffer an emotional hangover with all the guilt. Last night during the meeting, I found myself once again thinking what if I hadn't drank. I would have almost two years. As I said before, sometimes "what if" thinking can be dangerous for addicts. It can lead to regrets and that can lead to another slip. Time to change my thinking!

I owe a lot of my success of not drinking to my friends in AA. Especially Calvin. There's hardly a day that goes by without him calling to check on me. He's always willing to help any way he can.

You ever wonder how a bunch of alcoholics can have fun on New Year's Eve without getting drunk? They get together and play cards for five hours! That's what several of us done that night at Calvin and Sherri's house. Just a friendly game of cards with low stakes. We had lots of fun!

Tuesday, December 22, 2009

Still Struggling With Worry Over Daddy's Death

In my December 12th post "The Consequences Of Not Properly Coping With My Anger", I mentioned that my therapist Kara had pointed out that my dad didn't have control over his death and I had begun to realize that I had no reason to be mad at him.

While I was writing that, another thought occurred to me and I've still been thinking about it. I've heard about people dying just because they give up on living for one reason or another. Daddy had suffered from chronic back pain for years and it seemed, especially closer to the end of his life, not much was helping it. Did Daddy die because he was tired of living with his pain?

According to one website "Depression may play a part in premature death due to other causes, such as heart disease." Certainly Daddy's back pain caused him to be depressed a lot. That, coupled with his diagnosis of Bipolar Disorder would really aggravate his problems.

Daddy definitely worried a lot about other things. He continually worried about having enough money despite the fact the nursing home was taking care of all his needs. I keep thinking about what I said earlier about getting mad at him. I did give him a lot of grief. Maybe he never really got over that. Another log added to the fire of worry.

Does it really make sense that Daddy died because he just gave up? The coroner said he had hardening of the arteries around his intestines that caused his death. How could he have control over that? Could depression have played some part in that?

Now that I've thought of this, the O.C.D is going to gnaw at me. Yeah, I know someone would tell me " Try not to worry - there's nothing you can do to change the situation." Hearing that never helps. It just makes me angry and adds more worry.

Thursday, December 17, 2009

Different Relationships; Different Emotions And Thoughts

I have cried an untold of amount of tears over the loss of my mother. Just the other day I was downloading some of her favorite Southern Gospel music and a flood of emotions washed over me. I haven’t cried like that for her in quite some time.

As I was experiencing these strong feelings for her, I noticed something else. It seemed like I was grieving more for Mother than I was for Daddy. It just felt different. Last night, I began thinking again about the differences in the relationships that I had with each one.

Mother was passive, tender, sensitive and a worrier. Daddy was aggressive, domineering and sensitive in a way that was different from Mother. What I mean is, is if someone done or said something he didn’t like, he would want to get back at them. At least he was like this earlier in life when Mother was still living. Actually, Daddy would go through phases. Sometimes he was like this and sometimes not. Even living in the nursing home he would have these spells.

As I’ve mentioned before, Daddy suffered from Bipolar Disorder. But does that give a person an excuse to physically and verbally abuse people? Well, maybe an excuse but not a right. Should I look at it like there were times in his life when he couldn’t help it? Such as when we were children?

My sister and I looked at this differently. At least for a while. I seen it as something that I deserved, but later I began to think about it in a different way.

Apparently, later in life, Daddy didn’t think we deserved it either. He cried a lot over it and asked our forgiveness. I said I forgave him, but deep down I don’t think I did. I know at least one time I just spoke the words without any meaning. They just seemed the right thing to say given the frame of mind he was in. Now that he’s gone, sometimes it seems like it’s easier to forgive him. It would be better if I could forgive him now. It would help me cope with and heal from the grief.

To me, that seems selfish. Just wanting to forgive Daddy for my benefit. As I write this, I’m struggling with my emotions and thoughts.

I don’t even know if I truly loved my parents. At the end of every visit to their house, I would hug Mother bye and kiss her. She would always say, “I love you.” I would just turn away and walk out the door. I know this sounds like I was cold and perhaps I was, but telling Mother that I loved her would feel like a lie.

I believe “love” is more than an emotion. It’s more than just a “warm, fuzzy feeling” you have toward someone. As the country singer Clint Black says, “Love isn’t something that we are, it’s something that we do”. I believe when you love someone, you give part of yourself to that person. I’m not talking just about romantic love. I’m also talking about giving yourself to or doing things for your parents, siblings, friends or even complete strangers.
When I done things for my parents, it wasn’t out of love. It was more out of duty or because I felt I had to do it. A large part of the time when Mother would ask me to do something, I would raise h*ll about it. What grief I gave her!

Later, I did start tell Mother that I loved her. Once again, this was more out of duty. I began asking myself, “What if something happened to one of us and I didn’t tell Mother that I loved her?”

After Mother died, Daddy’s personality seemed to change somewhat. Especially after he went in the nursing home, there were times when he became passive and more dependent. More like Mother was. I would lose my temper with him. The only good thing that I can think of now is that somehow I learned to be more patient with him.

Right now, my heart cries out in opposition to what I done back then.

I know there are people, such as my mother, who would disagree with what I’ve said about not loving my parents. But this is just the way I personally see it.

Saturday, December 12, 2009

The Consequences Of Not Properly Coping With My Anger

I continue to have the feelings of anger that are related to my dad’s death that I mention in the December 4 post, but they don’t seem to be as strong as they have been. I haven’t thought about trashing my apartment lately. I realize that I’m continuing to avoid dealing with them properly, but I’m afraid of the intensity of my emotions that I fear will be released. I also realize that I can’t properly grieve and eventually begin to heal by avoiding it. Also, if this anger isn’t dealt with appropriately, it’s likely that I could really take it out on my sister or someone else close to me.

Yesterday, I talked to my therapist, Kara, about my feelings. She asked why I was mad at Daddy. I told her because he died without giving me a chance to say good-bye. Kara pointed out the fact that it wasn’t Daddy’s choice to die when he did; he had no control over it. I began to look at it in a different light. If only a little bit. My anger toward him lessened.

If it’s not Daddy’s fault, then whose is it? God’s? Should I blame God for allowing my daddy to die? Is it right or fair to blame Him? A synonym of blame is to “hold responsible”. God is, after all, responsible for giving us life and He can take it away. Still, in a way, it doesn’t seem right blaming God. Does He make mistakes? Is God cruel and unjust? Sometimes it seems like it, but yet I feel guilty about blaming him. As I consider this, there’s a hollow feeling in the pit of my stomach and I feel physically sick.

It has also occurred to me that some of the anger and blame could be directed toward the nursing home where Daddy lived for over four years. I believe some of the nurses there really cared about Daddy, but others I don’t know about. I kind of wonder about the nurses who were on duty that night, but it’s just my mind questioning things.

If there is one person at the nursing home that I would like to hold responsible for my dad’s death, that would be the administrator Mrs. R. I believe there is only one person she cares about and looks out for and that’s herself. Do I have hard feelings for this woman? You better believe it!

Daddy had bipolar disorder and as a result he had a lot of manic episodes while at the nursing home. During one particular period , I was having a very difficult time dealing with it. He was constantly paranoid, believing that many people were out to get them. He was constantly accusing the staff of stealing from him and plotting against him. He was also very grandiose; “I’m the king of the mountain. I’m absolutely right and everyone else is absolutely wrong!”

Yes, Daddy was extremely hard to be around during these times, but I expected someone like Mrs. R. to be a professional and try to help the family. But did she? H*ll no! She raised as much h*ll as Daddy did. She wanted him put out, threatened to have him arrested. She angrily told me that he couldn’t get along with anyone. She emphasized “anyone!” I discovered later that Mrs. R. didn’t know her staff very well. There was more than one nurse who told me they didn’t have any problem with Daddy. Undoubtedly, they had a more professional and caring heart about them than their administrator did.

After Daddy got better, but still sometimes accused the staff of stealing something, Mrs. R. would say “There he goes again!” According to her, there wasn’t anyone else in her nursing home that was as bad as Daddy.

Whenever I would go see her about something where the nursing home was at fault, she would always do one of two things. She would either just sit there and look at me or she would say “You’re free to take him somewhere else if you’re not happy with him being here.” Not one time did she every say the words “I’m sorry”. It was different with the assistant-administrator and the social worker. They seemed to at least have some compassion.

During the time that Daddy was experiencing his manic highs, I really wanted to go off on Mrs. R. and tell her exactly what I thought of her. Probably the only reason that I didn’t was because a close friend cautioned me about trying to get along with her for Daddy’s sake. Now that he’s gone, what’s stopping me? If that woman had went through the motions of expressing her so-called sympathy, that might have been my breaking point. I really would love to ask her why she would start showing concern now.

While sharing this post with you, I’ve begun to realize that I have more anger than I thought. While writing this, I wondered what good does all this anger do for me? Once again I need to remind myself that anger is a part of the grieving process and needs to be worked through in order to heal properly. Even without the grieving part, anger is still part of being human and needs to be properly dealt with.

When I begun writing this, the anger was like a spark within me. Now, it feels more like a fire beginning to blaze.

Wednesday, November 25, 2009

Confessions From An Alcoholic/Addict

There's a saying in AA that we're only "as sick as our secrets." Well, I have a secret that I need to get rid of. Last month, right after my dad passed away, I visited my pdoc and reluctantly asked her for a prescription of Ativan. I was afraid that she wouldn't give it to me because a couple years ago I had abused it for a little while.

My doc did agree to write the presciption, but said she didn't trust me with it. I agreed with her. She wrote it with the provision that when I got the bottle filled I would bring it to her nurse and let her keep it. I would only get enough for a week at a time. The script was for .5 Ativan twice a day.

Everything went OK for a short time. I took no more than she prescribed. Even then I was hesitant to take as much as it was prescribed. I didn't want to become hooked on it again.

A few days after taking it, I couldn't tell it was working that much. So, I decided to stop taking it. I felt there might come a time when I might really need it and it wouldn't work.

I have this habit of sitting up sometimes all night. I don't want to go to bed. If I could, I'd rather be able to stay up 24/7 and still be able to function properly. Unfortunately, it doesn't work that way.

For the past few nights after I sit up for so long, I begin to get angry about everything. When this happenes, I feel a rage coming on. I want to throw things. So far nothing important. I've resisted the urge so far to trash my apartment.

Either these feelings peaked last night or I just got tired of having them. To make a long story short, I took 5 .5mg of the ativan fairly close together. It mellowed me out some, but didn't come close to giving me the feeling I had gotten a couple years ago. I think then the meds were a little stronger.

What was left, I flushed down the commode. Now I realize there may come a time when I would really benefit from taking the meds right. After all, my grief for dad is still extremely fresh and I don't know where it will take me. I know for a large part, I'm still in denial about it.

The way my thinking works is this. Since I've already abused the pills, I might as well go ahead and get my drug of choice which is whisky and indulge myself. I've only abused ativan and one other drug, hydrocotone for a brief time. My real choice is the whisky.

The thing is, I already feel enough guilt about abusing the pills. I can only imagine how much more guilt I'll feel if I get drunk.

Up until Oct. 2 I had a year of sobriety that I was proud of. Then I gave into the desire to drink... No excuses... I drank because I wanted to. It felt like an overwhelming urge that I got tired of resisting.

I was both open and honest with my counselor and my AA family. I had enough guilt. Lying about it or denying it wouldn't have anything better. I'm grateful for the support that I recieved from all of them.

I just wanted to share this with you and get it out in the open.

Thanks for listening!

Inspirational Quotes

  • "Today is not yesterday: we ourselves change; how can our works and thoughts, if they are always to be the fittest, continue always the same? Change indeed is painful; yet ever needful; and if Memory have its force and worth, so also has Hope." -- Thomas Carlyle
  • "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." -- Aristotle
  • "One must never lose time in vainly regretting the past or in complaining against the changes which cause us discomfort, for change is the essence of life." -- Anatole France
  • Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy. ~Winston Churchill
  • Problems are only opportunities with thorns on them. ~Hugh Miller, Snow on the Wind
  • "You are never too old to set another goal or to dream a new dream." -- C. S. Lewis
  • I am bigger than anything that can happen to me. All these things, sorrow, misfortune, and suffering, are outside my door. I am in the house and I have the key. -- Charles Fletcher Lummis
  • The way I see it, if you want the rainbow, you gotta put up with the rain.-- Dolly Parton
  • "If you take responsibility for yourself you will develop a hunger to accomplish your dreams." -- Les Brown
  • "We are like tea bags -- we don't know our own strength until we're in hot water." -- Sister Busche
  • "The greatest mistake you can make in life is to be continually fearing you will make one." -- Elbert Hubbard

Quotes On Grief

"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief...and unspeakable love." - Washington Irving

"He that conceals his grief finds no remedy for it." - Turkish Proverb

Grief is a tidal wave that over takes you,smashes down upon you with unimaginable force,sweeps you up into its darkness,where you tumble and crash against unidentifiable surfaces,only to be thrown out on an unknown beach, bruised, reshaped...Grief will make a new person out of you,if it doesn't kill you in the making.- Stephanie Ericsson

Tears have a wisdom all their own. They come when a person has relaxed enough to let go and to work through his sorrow. They are the natural bleeding of an emotional wound, carrying the poison out of the system. Here lies the road to recovery. - F. Alexander Magoun

Death is no more than passing from one room into another. But there's a difference for me, you know. Because in that other room I shall be able to see. - Helen Keller

So long as the memory of certain beloved friends lives in my heart, I shall say that life is good.
Helen Keller

Grief and sadness knits two hearts in closer bonds than happiness ever can; and common sufferings are far stronger than common joys.
Alphonse de Lamartine

Favorite Helen Keller Quotes

  • When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.-- Helen Keller
  • Walking with a friend in the dark is better than walking alone in the light.-- Helen Keller
  • The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.-- Helen Keller
  • No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.-- Helen Keller
  • I seldom think about my limitations, and they never make me sad. Perhaps there is just a touch of yearning at times; but it is vague, like a breeze among flowers.-- Helen Keller
  • Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.-- Helen Keller
  • All the world is full of suffering. It is also full of overcoming.-- Helen Keller

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