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Thursday, December 24, 2009

Contemplating Christmas

There’s only a little over two hours left until Christmas and I’ve been contemplating how I’ll be spending it. I had great hopes of being with my sister tomorrow, but I don’t know how that’s going to work out.

She’s just not in the “Christmas Spirit” since Daddy died and I can understand that. To be honest, my Christmas Spirit has been lacking today.

Right now, I do see a little more brightness for tomorrow. Earlier, my friends Calvin and Sherri invited me to spend Christmas with them. At first, I rejected the thought. I would feel really uncomfortable intruding on their family tradition. But the alternative is spending it alone and I like that even less.

Since Calvin cares enough to invite me, that’s where I’ll be. Unless… Hopefully my sister will change her mind. I know Mother and Daddy wouldn't want us to be alone.

Tuesday, December 22, 2009

Still Struggling With Worry Over Daddy's Death

In my December 12th post "The Consequences Of Not Properly Coping With My Anger", I mentioned that my therapist Kara had pointed out that my dad didn't have control over his death and I had begun to realize that I had no reason to be mad at him.

While I was writing that, another thought occurred to me and I've still been thinking about it. I've heard about people dying just because they give up on living for one reason or another. Daddy had suffered from chronic back pain for years and it seemed, especially closer to the end of his life, not much was helping it. Did Daddy die because he was tired of living with his pain?

According to one website "Depression may play a part in premature death due to other causes, such as heart disease." Certainly Daddy's back pain caused him to be depressed a lot. That, coupled with his diagnosis of Bipolar Disorder would really aggravate his problems.

Daddy definitely worried a lot about other things. He continually worried about having enough money despite the fact the nursing home was taking care of all his needs. I keep thinking about what I said earlier about getting mad at him. I did give him a lot of grief. Maybe he never really got over that. Another log added to the fire of worry.

Does it really make sense that Daddy died because he just gave up? The coroner said he had hardening of the arteries around his intestines that caused his death. How could he have control over that? Could depression have played some part in that?

Now that I've thought of this, the O.C.D is going to gnaw at me. Yeah, I know someone would tell me " Try not to worry - there's nothing you can do to change the situation." Hearing that never helps. It just makes me angry and adds more worry.

Monday, December 21, 2009

Those Illogical Human Emotions


I’ve been a fan of Star Trek since my teen years. Recently I was watching the move “Star Trek: Generations”, the one where Captain Picard seeks the help of a supposedly dead Captain Kirk to stop Dr. Soran from destroying a star system so he can enter the Nexus, a mysterious energy ribbon.

One of the storylines takes up where the series left off about Lt. Commander Data's endeavor to become more human. As usual, when Data makes an attempt to tell a joke, nobody except him finds it funny. So, when Dr. Crusher encourages Data to get into the spirit of things at the celebration for Worf's promotion, he shoves her into the ocean. When no one is amused, especially Dr. Crusher, Data decides it's time to give his emotion chip a try.

Much to his delight, Data can experience genuine emotions. However, it's not long before things go terribly wrong because he is unable to control them. On a mission with his best friend Geordi La Forge they come under attack and the once rational and logical Data is curled up in a corner whimpering in fear.

Later, back aboard the Enterprise, Data begs Picard to deactivate him until the chip can be removed. Picard refuses, telling Data that learning to control emotions is part of being human.

Despite the fact of what Spock often said of his race the Vulcans, they do have emotions. In one episode of Star Trek: Voyager, Tuvok explains that Vulcans' natural emotions are "erratic and volatile"; if Vulcans do not strongly repress emotions, they can get violently angry in an instant.

Learning to control and deal with emotions is a lesson I keep having problems with. Many times I've wished that I could just deactivate my emotions and not feel anything. At times I have really envied Mr. Spock and Data, but emotions are part of what makes us human and as Picard told Data, we have to learn to live with and control them.

If a person was truly unemotional, how could he relate to anyone? How could he care about anything? Where would be the joy of falling in love? The delight in seeing a baby's smile? How could we find pleasure in watching children grow up? How could we even care about them?

As Captain Kirk said in Star Trek V, "Damn it, Bones, you're a doctor. You know that pain and guilt can't be taken away with a wave of a magic wand. They're the things we carry with us, the things that make us who we are. If we lose them, we lose ourselves! I don't want my pain taken away! I need my pain!!"

Thanks Captain Kirk for that lesson in those illogical human emotions!

Thursday, December 17, 2009

Different Relationships; Different Emotions And Thoughts

I have cried an untold of amount of tears over the loss of my mother. Just the other day I was downloading some of her favorite Southern Gospel music and a flood of emotions washed over me. I haven’t cried like that for her in quite some time.

As I was experiencing these strong feelings for her, I noticed something else. It seemed like I was grieving more for Mother than I was for Daddy. It just felt different. Last night, I began thinking again about the differences in the relationships that I had with each one.

Mother was passive, tender, sensitive and a worrier. Daddy was aggressive, domineering and sensitive in a way that was different from Mother. What I mean is, is if someone done or said something he didn’t like, he would want to get back at them. At least he was like this earlier in life when Mother was still living. Actually, Daddy would go through phases. Sometimes he was like this and sometimes not. Even living in the nursing home he would have these spells.

As I’ve mentioned before, Daddy suffered from Bipolar Disorder. But does that give a person an excuse to physically and verbally abuse people? Well, maybe an excuse but not a right. Should I look at it like there were times in his life when he couldn’t help it? Such as when we were children?

My sister and I looked at this differently. At least for a while. I seen it as something that I deserved, but later I began to think about it in a different way.

Apparently, later in life, Daddy didn’t think we deserved it either. He cried a lot over it and asked our forgiveness. I said I forgave him, but deep down I don’t think I did. I know at least one time I just spoke the words without any meaning. They just seemed the right thing to say given the frame of mind he was in. Now that he’s gone, sometimes it seems like it’s easier to forgive him. It would be better if I could forgive him now. It would help me cope with and heal from the grief.

To me, that seems selfish. Just wanting to forgive Daddy for my benefit. As I write this, I’m struggling with my emotions and thoughts.

I don’t even know if I truly loved my parents. At the end of every visit to their house, I would hug Mother bye and kiss her. She would always say, “I love you.” I would just turn away and walk out the door. I know this sounds like I was cold and perhaps I was, but telling Mother that I loved her would feel like a lie.

I believe “love” is more than an emotion. It’s more than just a “warm, fuzzy feeling” you have toward someone. As the country singer Clint Black says, “Love isn’t something that we are, it’s something that we do”. I believe when you love someone, you give part of yourself to that person. I’m not talking just about romantic love. I’m also talking about giving yourself to or doing things for your parents, siblings, friends or even complete strangers.
When I done things for my parents, it wasn’t out of love. It was more out of duty or because I felt I had to do it. A large part of the time when Mother would ask me to do something, I would raise h*ll about it. What grief I gave her!

Later, I did start tell Mother that I loved her. Once again, this was more out of duty. I began asking myself, “What if something happened to one of us and I didn’t tell Mother that I loved her?”

After Mother died, Daddy’s personality seemed to change somewhat. Especially after he went in the nursing home, there were times when he became passive and more dependent. More like Mother was. I would lose my temper with him. The only good thing that I can think of now is that somehow I learned to be more patient with him.

Right now, my heart cries out in opposition to what I done back then.

I know there are people, such as my mother, who would disagree with what I’ve said about not loving my parents. But this is just the way I personally see it.

Saturday, December 12, 2009

Entangled In The Web Of Addiction


In an earlier post, I wrote about addictions being like a spider’s web. I want to add more along this line of thinking.

Spiders have more than one way to trap their prey, but the best method is their web. One of the functions of a web is to trap the prey by entangling it or sticking to it.

A few years ago I was bicycling down a country road when I noticed a spider’s web like the one pictured. As I rode, I thought about two things: The beauty and intricacy of it’s design & what I would’ve felt like if I had rode into it. I’ve gotten spider’s webs on me before and I know that time would’ve aggravated me, to say the least. I would’ve been swiping my face and every where else trying to get that sticky mess off me.

I can only imagine what a fly feels like to be trapped in a web and to see the spider approaching. Struggling frantically, to no avail, to free itself. For the fly, death is literally knocking at the door.

This is exactly what happens with addiction. An addict becomes entangled in its sticky web. Except in the early stages of addiction, the addict doesn’t struggle. He doesn’t want out of his addiction. As far as he is concerned, the addiction has too much to offer him. It gives him too much pleasure. In fact, because of denial, he doesn’t even realize that addiction has spun its sticky web. By the time the addiction has caused him enough pain to want out, it’s too late. The addict is trapped and the more he struggles, the harder it is to get out. For the addict death is literally knocking at the door.

Family and friends can try to persuade him to seek help, but until the addict makes the decision himself, he will continue being trapped.

I recall the first time that a nurse told me I was a binge drinker. I was infuriated at the thought! Binge drinking is what college students do and I was 40 years old. Besides, I didn’t have a drinking problem. Nope! Not me! What I was doing was completely normal.

Deep down inside though, I knew something wasn’t right. Why did I feel so guilty about going to the store to buy a bottle? Why was I worried about what the saleslady was thinking? But to hear someone openly tell me that I had a drinking problem was a whole different matter. I didn’t want to hear it. I didn’t accept it. I was in denial. Alcoholism already had me entangled in its sticky web and I certainly didn’t want any help getting out. Death was knocking at my door and I didn’t want any help escaping it.

During part of this time I was attending a mental health program for individual and group therapy. Part of this therapy was seeing an addiction counselor. Part of treatment included going to A.A. meetings.

I’ve heard it said in a lot of A.A. meetings that an alcoholic or addict has to hit rock bottom before they are willing to stop drinking or drugging and begin the climb up. For each person, the “bottom” is different. For some it can be when their family threatens to leave them. It could come when the doctor tells them they have a serious medical condition brought on by their drinking. Some lose their jobs before deciding to stop. Some may decide to stop when they are arrested for driving under the influence. And yet, for some, it takes a harder bottom than these for them to stop. Some people can lose everything and are still entangled in the web of addiction.

For me, my bottom came due to the intense guilt I was experiencing brought on by my drinking. Oh yes, it felt so good to be under the influence of alcohol, but the guilt was eating me alive. Finally and reluctantly, I gradually stopped drinking.

Eventually, I started going to meetings on my own, outside the treatment program. In particular, I started going to meetings that Calvin and Sherri have at their house. I begin to realize that the people there really cared about me. If I was willing to help myself, they would do what they could to help me. They eagerly gave me their phone numbers; telling me to call them any time day or night when I felt like drinking. Or if I had any other problem for that matter.

Little by little as I listened to these people talk and thinking about my own drinking habits, I began to accept that I just might have a problem. Notice that I said “might”. Denial still had me partially trapped in the web, although I wasn’t drinking. My O.C.D also added to my questioning my problem.

I continued going to meetings and I didn’t drink for over a year before I allowed the web of alcoholism to trap me again. But compared to my past drinking, it was short lived.

Notice that I said “allowed”. We drink and use drugs for one simple reason. We choose to. We can also choose to stop. The spider’s web can only hold us if we are willing to stay trapped. When we admit that we need help, then we are ready to take certain step to become untangled.

The Consequences Of Not Properly Coping With My Anger

I continue to have the feelings of anger that are related to my dad’s death that I mention in the December 4 post, but they don’t seem to be as strong as they have been. I haven’t thought about trashing my apartment lately. I realize that I’m continuing to avoid dealing with them properly, but I’m afraid of the intensity of my emotions that I fear will be released. I also realize that I can’t properly grieve and eventually begin to heal by avoiding it. Also, if this anger isn’t dealt with appropriately, it’s likely that I could really take it out on my sister or someone else close to me.

Yesterday, I talked to my therapist, Kara, about my feelings. She asked why I was mad at Daddy. I told her because he died without giving me a chance to say good-bye. Kara pointed out the fact that it wasn’t Daddy’s choice to die when he did; he had no control over it. I began to look at it in a different light. If only a little bit. My anger toward him lessened.

If it’s not Daddy’s fault, then whose is it? God’s? Should I blame God for allowing my daddy to die? Is it right or fair to blame Him? A synonym of blame is to “hold responsible”. God is, after all, responsible for giving us life and He can take it away. Still, in a way, it doesn’t seem right blaming God. Does He make mistakes? Is God cruel and unjust? Sometimes it seems like it, but yet I feel guilty about blaming him. As I consider this, there’s a hollow feeling in the pit of my stomach and I feel physically sick.

It has also occurred to me that some of the anger and blame could be directed toward the nursing home where Daddy lived for over four years. I believe some of the nurses there really cared about Daddy, but others I don’t know about. I kind of wonder about the nurses who were on duty that night, but it’s just my mind questioning things.

If there is one person at the nursing home that I would like to hold responsible for my dad’s death, that would be the administrator Mrs. R. I believe there is only one person she cares about and looks out for and that’s herself. Do I have hard feelings for this woman? You better believe it!

Daddy had bipolar disorder and as a result he had a lot of manic episodes while at the nursing home. During one particular period , I was having a very difficult time dealing with it. He was constantly paranoid, believing that many people were out to get them. He was constantly accusing the staff of stealing from him and plotting against him. He was also very grandiose; “I’m the king of the mountain. I’m absolutely right and everyone else is absolutely wrong!”

Yes, Daddy was extremely hard to be around during these times, but I expected someone like Mrs. R. to be a professional and try to help the family. But did she? H*ll no! She raised as much h*ll as Daddy did. She wanted him put out, threatened to have him arrested. She angrily told me that he couldn’t get along with anyone. She emphasized “anyone!” I discovered later that Mrs. R. didn’t know her staff very well. There was more than one nurse who told me they didn’t have any problem with Daddy. Undoubtedly, they had a more professional and caring heart about them than their administrator did.

After Daddy got better, but still sometimes accused the staff of stealing something, Mrs. R. would say “There he goes again!” According to her, there wasn’t anyone else in her nursing home that was as bad as Daddy.

Whenever I would go see her about something where the nursing home was at fault, she would always do one of two things. She would either just sit there and look at me or she would say “You’re free to take him somewhere else if you’re not happy with him being here.” Not one time did she every say the words “I’m sorry”. It was different with the assistant-administrator and the social worker. They seemed to at least have some compassion.

During the time that Daddy was experiencing his manic highs, I really wanted to go off on Mrs. R. and tell her exactly what I thought of her. Probably the only reason that I didn’t was because a close friend cautioned me about trying to get along with her for Daddy’s sake. Now that he’s gone, what’s stopping me? If that woman had went through the motions of expressing her so-called sympathy, that might have been my breaking point. I really would love to ask her why she would start showing concern now.

While sharing this post with you, I’ve begun to realize that I have more anger than I thought. While writing this, I wondered what good does all this anger do for me? Once again I need to remind myself that anger is a part of the grieving process and needs to be worked through in order to heal properly. Even without the grieving part, anger is still part of being human and needs to be properly dealt with.

When I begun writing this, the anger was like a spark within me. Now, it feels more like a fire beginning to blaze.

Saturday, December 5, 2009

My Problems With Obsessions And Addictions

Sometimes I wonder about the differences between obsessions and addictions. Whether it's the one or the other, they can sometimes really drive me crazy. Take for instance this blog. My main purpose for it is to both express my thoughts and feelings on different things and share them with my readers. But I get so caught up in a multitude of other things such as adding widgets to it that I neglect the main purpose of having it to begin with.

I view obesssions and addictions like a spider's web. Once I get caught up in them, it's extremely hard for me to break loose. I can spend countless untold hours browsing the Internet and researching certain things that interest me at the moment. Once I get it in my head, I can't let it go.

Friday, December 4, 2009

Dealing With Anger And Grief

Sometimes when I’m sitting up late at night a feeling of anger overcomes me. Perhaps this feeling is best described as rage. One of the first things I think about is throwing something. Not something light, but something heavy like a book or a remote control. Then I think that’s not good enough. I want to just trash my apartment.

To begin with, I was giving credit to this to my staying up late. I do think it has some bearing on these feelings, but after last night I think there’s more to it.

I recently purchased a book titled “The Healing Journey Through Grief” by Phil Rich. Before going to bed the night before, I read the first few pages in it. When I started reading, I felt calm and relaxed. A short time later I was feeling like throwing the book against the wall. It was then that I started to realize my anger had something to do with Daddy’s death.

It had been several weeks since I had written in my personal journal. When I thought about writing in it concerning my feelings the night before, it didn’t seem like a pleasant task. To be honest, I was afraid of where it would lead. The feelings of anger continued to nag at me and I reluctantly picked my journal up and began to write.

Despite the title of the book, I decided that it didn’t feel very “healing”. I also wrote that I felt like a storm was brewing within me. The following is an excerpt of what I wrote:

“Who or what am I angry at? Putting my finger on everything seems a difficult task & one that I don’t know if I want to do. To explore all of my feelings concerning this seems to mean that I make myself extremely vulnerable.


I feel angry at Daddy for the way he died, not giving me a chance to say goodbye.”

I also discovered that I was angry with God for allowing him to die like he did. After I finished writing, I felt like there was something still inside me that was hidden, but this wasn’t the time to try and uncover it. I just felt too drained.

Last night at A.A., I shared this with the group. Afterward, Sherri talked a little about her mother’s death a few years ago. Sherri said because she was sick, she wasn’t with her mother in the hospital when she died. She was angry with herself for not being there. I also realized that I was mad at myself for not being with Daddy.

On the way home last night, another friend, Jerry told me about how he was mad at everyone, including God when his son died at an early age. He later realized that he had done everything that he could and didn’t have a reason to be angry.

Jerry asked me if I told Daddy that I loved him. I said that I had but couldn’t recall if I did the day he died. A feeling of fear and dread overcame me. Then I remembered that I probably had told him based on one of our last conversations that day.

Jerry said if I told Daddy and he knew I loved him, I didn’t have anything to be angry about. As I listen to Jerry talk, I knew that he was just trying to help me and perhaps in a way he did. But I believed that despite all this, being angry was just a part of grieving. In a way it seemed like Jerry was telling me that I shouldn’t be angry or maybe that I didn’t have the right to be angry. Perhaps that’s not what he meant.

When Mother died, people told me that I had to “brace up and be strong”. I would get so mad. It was like they were telling me that I didn’t have the right to grieve. I know they were just trying to help and probably didn’t know what else to say. If there was one thing that I learned from Mother’s death it was to be careful what you say to someone who just lost a loved one. That’s a time when you’re extremely sensitive and the wrong thing, no matter how helpful it’s intended to be, can be very hurtful. Sometimes the best thing to do is just give the person a hug and simply say “I’m sorry.”

Wednesday, December 2, 2009

The Fragility Of Life

Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away. James 4:14 (KJV)

[Following John Ritter’s death in 2003] It’s a huge shock. It just makes me realize how fragile life is. ~ Sylvester Stallone

Whenever I think of the word "fragile", I think of something delicate like a ceramic cup or maybe one of those porcelain angels a lot of women like to collect. You have to be extremely careful with them. If they are knocked off, they will shatter into a million pieces.

The dictionary defines fragile as something "easily broken or destroyed" and in "need for careful handling".

Lately, I've been thinking about just how much this describes life. We go about our lives engaging in our daily activities living like we have no concerns and never stopping to think that we’re one breath, one heartbeat away from death.

We never stop to think just how fragile life is. Just like a porcelain angel our lives can be shattered into millions of pieces, never to be put together again.

We act like our lives are in our own hands, never stopping to realize it’s God who ultimately holds us in His hand and at any moment that He chooses He can end it.


Tuesday, December 1, 2009

An Oasis in the Desert of Life


I wrote this probably in 2003 when I was a regular rider with the bike club. At the time, I wrote articles for the local paper about our riding adventures. In fact, this was one of them. It’s been a few years since I’ve even been on my bike. I suppose once a person gets out of the habit of something, it’s hard to get back into it. (Sounds something like an excuse, doesn’t it?)I have Carpal Tunnel Syndrome. The last time I went on a bike tour in East Texas back in May 2005, the pain in my wrists was terrible.


Since I’ve been a member of a local bicycle club, several of us have made the annual trip to Wichita Falls, TX the last of August to ride the Hotter N Hell Hundred (HHH). You have the choice of doing distances from 25 to 100 miles.

Riding any century is a challenge, but the HHH is especially one because of the heat. There have been times when the official high was 104. Keep in mind that the temperature is measured in the shade. I can only imagine what it is coming off the asphalt. Imagine riding down a long stretch of road with no shade trees. In front of you, you can see waves of heat coming off the road. For a few seconds the air may feel halfway comfortable. Then, there is a blast of heat that feels like the door of a furnace has been opened. You reach down on your bike for the water bottle and take a few swallows of the refreshing liquid, relishing its coolness as it goes into your body providing temporary relief from the heat.

What you’re really looking forward to is the next rest stop. There, you know you will find plenty of ice-cold water and Gator Aid, along with various snacks such as watermelon, oranges and bananas. Most importantly, you know you will find one thing at the rest stop that you won’t find in very many other places… Shade from the sun.

Later on in the ride, especially if you’re going for the 100 miles, these rest stops become more and more important. There have been numerous times when I’ve felt weak and sick from the heat and thought about giving up. I would finally make it to one of these welcome “oases in the desert”, get off my bike, make it as far as a cot, then lie down. Before long, one of the medical personnel would come over with ice-cold paper towels to put on my head and face. After lying there, sometimes for a long period of time, I gradually begin to feel better. The idea of giving up doesn’t seem much of an option any more. Once again I’m determined to get back on my bike and finish the ride.

In a single ride, I’ve gone through this cycle of wanting to give up several times. Each time, after a respite at an oasis, I feel refreshed and ready to go again.

In our daily lives we are faced with many problems and trials. Just like riding in the scorching heat, these problems can drag us down. They can make us want to give up on our goals, make us just want to throw our hands up and say, “why bother?”

Sometimes these problems nag at us; they become obsessions eating at us during every waking hour. How can we function in the midst of all these worries?

Just like the bicyclist who needs the rest stops to replenish his supply of water and to provide a place of rest from the sun, as we travel the road of life we need an oasis from our problems.

Sometimes this comes from finding a quiet place to ourselves, a place where we can relax uninterrupted. Somewhere we can quietly think about the problems at hand.

At other times, this “oasis in the desert” is found in a close friend. Someone we are comfortable being ourselves with, not afraid to reveal our insecurities and deepest fears.

Like sitting on a cot, under a tent with cold towels on our face, this special time with a close friend can be refreshing. This is just what we need to get us over our thoughts of throwing our hands up and saying “no more”. Providing us with what we need to be determined to continue on the road of life, to reach our destination despite whatever hardships we may face.

A Father's Day Letter To My Dad

This is a letter that I gave Daddy back in 2008 while he was in the hospital.

Dear Daddy,

One day, when we were in the grocery store a lady approached us and said we had to be father and son; the resemblance was too strong. I don’t think I ever told you, but I felt very proud at that moment that I was your son and that I resembled you.

There’s a country song with words something like, “I’m seeing my father in me. I think that’s the way it’s supposed to be. I walk the way he walks; I talk the way he talks.

Over the years I’ve caught myself saying a certain word the way you do or using a certain tone of voice like you do. I’ve noticed this a lot in other families. The son or daughter saying words or phrases like their Daddy. At times it seems like the words I use and the tone of my voice remind me of hearing your conversations with Papaw. I’ve heard that we become our parents and I suppose in a sense I’m becoming you.

Please be patient with me when I forget you can’t walk as fast as you once could. But remember who taught me everything I know about walking fast. You did, Dad! I can still recall being a boy and having to run to keep up with your normal walking. You passed that down to me and because it came from you I’m proud of it.

Father’s Day is as special day to remember and celebrate your life as our dad, your love for us as well as our love for you. A day to remember the good times you had with us and the hope for many more good times to come.

Thanks for being our daddy and Happy Father’s Day!!

Your son,

The Demon of My Mind

Inspire by my OCD


In a dark and gloomy place in the back of my mind is a door that leads to a cellar.

I hear continuous scratching at the door and on the dirt floor. I know the source of the noise. It frightens me to think about it. It’s been there a long time and won’t go away. It’s an insidious, evil thing… a demon. It has one thing on its mind. To be released.

Sometimes, it’s scratching and clawing is intense, invading my mind and making it difficult to concentrate on anything else. Sometimes, its efforts to be released are quieter. Still allowing me to think, but always trying to claw it’s way out. It’s persistent, always clawing and scratching. Desperately trying to be free. God, how it wants out! I tremble at

the thought of it being released. The terror it could cause!

Locked Up Memories

Some more of my writing from a few years ago.


I had an argument with my sister a few years ago. During that time, I played certain parts of it over like a CD on continuous playback. After awhile, I shoved the memory inside a door in the back of my mind & locked it. Now, I panic whenever I think about unlocking it.

It’s kind of like sweeping the dirt under a rug. The floor looks nice and clean to visitors. The dirt is out of sight, out of mind. Right? Perhaps out of sight, but not out of mind. I know it’s still there, waiting to be discovered. Possibly by someone other than me.

If I’m the only one who ever knows it’s there, that’s enough. While visitors think everything is clean, I know the truth.

With memories repressed or locked behind doors, they’re not out of sight, out of mind. I know it’s there and it’s wanting to get back out.

The locked up memory is pushing on the door. Putting stress on it. Over time, if enough pressure is applied, the door is liable to break open. Then what’s the magnitude of the problem? Worse than in the beginning?

The Key

I wrote this sometime around 2005 after the breakup of a very good friendship:

There was a beautiful wooden door with a shiny brass plate that said “Friendship”. We both had a key. I may never have touched the door, much less unlocked it. Then, one day, you used your key, opened the door and invited me in.

A whole new world was behind that door for me. A person with no close friends, over time, found the best one he ever had. We shared our mutual interests. We shared our thoughts and feelings. Never having to worry about others finding out. We laughed a lot and cried, too. We ate out with others and by ourselves.

As time went by, I became more emotionally attached. I thought I had to be with you. If I couldn’t see you, at least I could call. When we weren’t together, it felt like a part of me was missing. When we were apart, I thought of you constantly. Weren’t my feelings normal for someone I felt so close to? You are a beautiful lady, both inside and out.

I knew this could go no further. A friendship was all it could ever be. You had definitely told me that. Yet, my feelings for you continued to grow. They had become almost too much. After a difficult struggle within myself, I decided it was time to start cutting the emotional bonds that I had become entangled with.

I gave you my key and started to tell you I may be back for it one day. After giving it some thought, I knew this friendship didn’t need to go back to the way it was. I said,

“The key is yours, I won’t be back for it.”

As I started to leave, I opened the door, and turned to face you. I said, “Goodbye, my friend. It’s been a wonderful five years.” I then walked out and closed the door on our friendship.

As I walked down the path, I heard you lock the door. A tear ran down my cheek….

Inspirational Quotes

  • "Today is not yesterday: we ourselves change; how can our works and thoughts, if they are always to be the fittest, continue always the same? Change indeed is painful; yet ever needful; and if Memory have its force and worth, so also has Hope." -- Thomas Carlyle
  • "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." -- Aristotle
  • "One must never lose time in vainly regretting the past or in complaining against the changes which cause us discomfort, for change is the essence of life." -- Anatole France
  • Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy. ~Winston Churchill
  • Problems are only opportunities with thorns on them. ~Hugh Miller, Snow on the Wind
  • "You are never too old to set another goal or to dream a new dream." -- C. S. Lewis
  • I am bigger than anything that can happen to me. All these things, sorrow, misfortune, and suffering, are outside my door. I am in the house and I have the key. -- Charles Fletcher Lummis
  • The way I see it, if you want the rainbow, you gotta put up with the rain.-- Dolly Parton
  • "If you take responsibility for yourself you will develop a hunger to accomplish your dreams." -- Les Brown
  • "We are like tea bags -- we don't know our own strength until we're in hot water." -- Sister Busche
  • "The greatest mistake you can make in life is to be continually fearing you will make one." -- Elbert Hubbard

Quotes On Grief

"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief...and unspeakable love." - Washington Irving

"He that conceals his grief finds no remedy for it." - Turkish Proverb

Grief is a tidal wave that over takes you,smashes down upon you with unimaginable force,sweeps you up into its darkness,where you tumble and crash against unidentifiable surfaces,only to be thrown out on an unknown beach, bruised, reshaped...Grief will make a new person out of you,if it doesn't kill you in the making.- Stephanie Ericsson

Tears have a wisdom all their own. They come when a person has relaxed enough to let go and to work through his sorrow. They are the natural bleeding of an emotional wound, carrying the poison out of the system. Here lies the road to recovery. - F. Alexander Magoun

Death is no more than passing from one room into another. But there's a difference for me, you know. Because in that other room I shall be able to see. - Helen Keller

So long as the memory of certain beloved friends lives in my heart, I shall say that life is good.
Helen Keller

Grief and sadness knits two hearts in closer bonds than happiness ever can; and common sufferings are far stronger than common joys.
Alphonse de Lamartine

Favorite Helen Keller Quotes

  • When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.-- Helen Keller
  • Walking with a friend in the dark is better than walking alone in the light.-- Helen Keller
  • The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.-- Helen Keller
  • No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.-- Helen Keller
  • I seldom think about my limitations, and they never make me sad. Perhaps there is just a touch of yearning at times; but it is vague, like a breeze among flowers.-- Helen Keller
  • Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.-- Helen Keller
  • All the world is full of suffering. It is also full of overcoming.-- Helen Keller

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